Therapy and coaching for when stress, trauma, and emotions show up in your body
If you are feeling anxious, overwhelmed, shut down, or stuck and especially if that stress has turned into physical symptoms like pain, dizziness, or other persistent sensations, you are not broken, and you are not alone.
I offer telehealth therapy and coaching for adults who want to understand what their nervous system is doing, why symptoms persist, and how to move toward relief, safety, and connection again from the comfort of their own space.
You may be here because something feels off
Sometimes people come to therapy or coaching knowing exactly what they want to work on.
Other times it is harder to put into words.
You may notice:
• Anxiety that never fully turns off
• Feeling on edge, exhausted, or emotionally numb
• Physical symptoms such as pain, dizziness, fatigue, or gastrointestinal distress
• A sense that your body is stuck in survival mode even when life looks "fine" on the outside
If any of this resonates there is a reason and there is a way forward.
A gentle and nervous system focused approach
I am a Licensed Clinical Social Worker with over a decade of clinical experience supporting adults with anxiety, trauma, depression, substance use concerns, and chronic mind body sensations.
My work is grounded in the understanding that symptoms are meaningful signals from a nervous system that has learned to protect you. Recovering is not about forcing change or fixing what is wrong. It is about helping your system feel safe enough to let go of what is no longer serving you.
Our work together is collaborative, compassionate, and paced with care.
When distress shows up physically
Many people experience very real physical symptoms such as chronic pain, dizziness, head pressure, long COVID symtpoms, fatigue, or other ongoing sensations that do not have a clear medical explanation.
These mind body symptoms are not imagined and they are not a personal failure. They are often signs of a nervous system that has been under stress or duress for a long time.
I specialize in helping people understand and work with mind body symptoms so the system can begin to settle and symptoms can soften or resolve.
Next Steps
If you are curious whether this approach might be right for you I invite you to reach out.
You do not need the right words or a clear diagnosis to begin. Just a desire to start the conversation.